| Sr.
No. |
Course Content |
| 1. |
Different types of Asana |
| 2. |
Pranayama |
| 3. |
Understanding anatomy for various types of yoga postures |
| 4. |
Alteration and improvement |
| 5. |
Meditation |
| 6. |
Therapy, health and safety |
| 7. |
Practice of Mantra |
| 8. |
Using different yoga support |
| 9. |
Developing teaching skills |
| 10. |
Developing teaching skills |
| 11. |
Theory and philosophy of yoga |
| 12. |
Deep relaxation and yoga nindra techniques |
| 13. |
Cleansing practices of yoga |
| 14. |
Promotion and marketing |
| 15. |
Planning a workshop flyer |
| 16. |
Importance of yoga and rehabilitation |
